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Dr.Satish
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Dr. Hiba
Ismail
BAMS, CCIM ( NIMHANS)
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How long does it take to see improvements in stamina with regular exercise?
With consistent exercise and a balanced lifestyle, noticeable improvements in stamina can occur within 4–6 weeks. Progress depends on the individual's starting fitness level and commitment.
trusted response from doctor
Syed ahmed
02 January 2025
How can stress affect sexual stamina, and how to manage it?
Stress increases cortisol levels, which can lower libido and stamina. Manage stress with techniques like mindfulness, yoga, or therapy to improve performance. .
trusted response from doctor
John k
28 December 2024
How important is sleep in increasing stamina?
Sleep is crucial for recovery and energy restoration. Poor sleep affects stamina, so aim for 7-9 hours of restful sleep each night. .
trusted response from doctor
Akshay vs
19 December 2024
What role does hydration play in sexual stamina?
Proper hydration ensures better blood circulation, which is vital for sustained energy and sexual performance. Dehydration can lead to fatigue, muscle cramps, and reduced libido, so drink at least 2-3 liters of water daily.
trusted response from doctor
Ali ahmed
06 December 2024
Can mental health affect stamina levels?
Yes, stress, anxiety, and depression can deplete energy levels and lower libido. Practicing mindfulness, meditation, or seeking therapy can help improve mental health, which, in turn, boosts both physical and sexual stamina.
trusted response from doctor
Vincent
02 December 2024
Can quitting smoking improve stamina?
Yes, smoking affects lung capacity and reduces oxygen flow in the body, which lowers stamina. Quitting smoking improves cardiovascular health, leading to better overall and sexual endurance.
trusted response from doctor
Anas ahmed
09 November 2024
Most Common Reasons for Feeling Low in Bed
Shouldn't it be solved?
Shouldn't it be solved?
Naturally
Physical Factors
Hormonal Imbalance
Lack of Stamina
Poor Lifestyle Choices
Mental Factors
Stress and Anxiety
Low Self-Esteem
Emotional Fatigue
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